There are a few essential concepts EVERY pole dancer MUST know. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.1: the True Grip
Here’s the truth
Tutorial
How to choreograph a pole dance routine: Overcome the 3 biggest challenges
Feeling stuck? Here’s my advice on how to overcome the top 3 challenges when choreographing a pole routine.
Get creative!
How to Make your Butterfly Effortless: Use THIS Pole Dance technique
Many students use way more strength than necessary to get into Butterfly (especially from more difficult entries). Here’s how to make your Butterfly look and feel effortless.
Fly like a Butterfly
How the shoulder stand helped me understand advanced pole moves
The shoulder stand became my best friend, when I started creating floorwork and my own pole flows. These simple exercises will teach you the right alignment and balance.
Watch the video