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butterfly

How to Make your Butterfly Effortless: Use THIS Pole Dance technique

26. October 2021 by Miglena

Butterfly Technique Thumbnail

Many students use way more strength than necessary to get into Butterfly (especially from more difficult entries). Here’s how to make your Butterfly look and feel effortless.
Fly like a Butterfly

More from: butterfly, pole combo, spinning, Tutorial, Tutorials

5 Butterfly combos to help you move past the standard pole tricks

3. April 2021 by Miglena

Butterfly Combos

The Butterfly is a staple in every pole dancer’s repertoire. Check out these combos that will break your movement habits!
Click me!

More from: butterfly, pole combo, spinning

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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