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Dance

Be the beginner in the room

22. February 2019 by Miglena

pole dance combo

Flow and dance skills don’t come „just with practice“. Advanced pole dance students struggle with it, just as much as beginners. Here’s how you should work on your flow, no matter your level and experience.
Make it flow

More from: Dance, Tips

How the shoulder stand helped me understand advanced pole moves

19. March 2017 by Miglena

shoulder-stand

The shoulder stand became my best friend, when I started creating floorwork and my own pole flows. These simple exercises will teach you the right alignment and balance.
Watch the video

More from: Dance, Floorwork, pole flow, Tutorial

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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