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15 spins into climb

Side Climb antipathy? Two easy ways to get the most out of its beauty (Knee Hook Spin)

5. September 2017 by Miglena

Knee Hook Spin Side Climb Cover Photo

Are you avoiding the Side Climb? Or have you even banned it from your pole practice? I did! Still, I found two ways to get the most out of the beauty of this pole move.
Watch the tutorial

More from: 15 spins into climb, spinning

Find the graceful flow between your tricks with this spin (Pole Skating)

28. August 2017 by Miglena

Pole Skating Spin Cover Photo

I was impressed by the fluidity of this spin when I saw it in a video of Louise Wawrzynska. It’s so smooth that I literally couldn’t see any transition!
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More from: 15 spins into climb, spinning

Most gorgeous pole spin with most boring name (Inside Forearm Spin)

21. August 2017 by Miglena

Inside Forearm Spin Cover Photo

How did it happen to have such a boring name? And what’s the technique that all the gorgeousness of this pole dance spin comes from?
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More from: 15 spins into climb, spinning

Why the “Push & Pull” is so essential (Outside Forearm Spin tutorial)

14. August 2017 by Miglena

Outside Forearm Spin Cover

How often have you heard following sentence from your pole dance teacher: „Pull with the top arm and push with the bottom hand“? Why is it so important?
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More from: 15 spins into climb, spinning

How to enter smoothly into spinning (Sword Spin tutorial)

23. July 2017 by Miglena

Sword Spin Pole Dance

This spin is a huge takeaway for entering smoothly into spinning. It’s the detail that makes all the difference whether your spin will look and feel smooth at the end.
Watch the tutorial

More from: 15 spins into climb, spinning

How to create ballet lines on the pole (Forward Attitude Spin tutorial)

17. July 2017 by Miglena

Forward Attitude Spin from 15 Pole Dance Spins into Climbing

Creating perfect lines on the pole is easy with these conditioning exercises. You’ll learn to use the correct muscles to hold your legs high for a long time.
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More from: 15 spins into climb, spinning

The easiest way to create shapes on the spinning pole (Side Hold Spin tutorial)

11. July 2017 by Miglena

side-hold-spin-tutorial

The Side Hold Spin is probably the easiest and the prettiest way to create shapes on the pole. Learn how to do the spin step by step in this tutorial.
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More from: 15 spins into climb, spinning

How to spin on the pole (tutorial for Pole Dance Beginners)

6. July 2017 by Miglena

beginners pole dance spin

Are you struggling with holding on to the spinning pole? Learn progressions of the Basic Hold spin and check your spinning technique with this video.
Watch the tutorial

More from: 15 spins into climb, spinning

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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