15 spins into climb

Are you avoiding the Side Climb? Or have you even banned it from your pole practice? I did! Still, I found two ways to get the most out of the beauty of this pole move.
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I was impressed by the fluidity of this spin when I saw it in a video of Louise Wawrzynska. It’s so smooth that I literally couldn’t see any transition!
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How did it happen to have such a boring name? And what’s the technique that all the gorgeousness of this pole dance spin comes from?
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How often have you heard following sentence from your pole dance teacher: „Pull with the top arm and push with the bottom hand“? Why is it so important?
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This spin is a huge takeaway for entering smoothly into spinning. It’s the detail that makes all the difference whether your spin will look and feel smooth at the end.
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Creating perfect lines on the pole is easy with these conditioning exercises. You’ll learn to use the correct muscles to hold your legs high for a long time.
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The Side Hold Spin is probably the easiest and the prettiest way to create shapes on the pole. Learn how to do the spin step by step in this tutorial.
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Are you struggling with holding on to the spinning pole? Learn progressions of the Basic Hold spin and check your spinning technique with this video.
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