You know so many pole moves, and yet nothing comes to mind. You’re constantly thinking what to do next. These exercises will help you think less and dance more fluidly.
Dance yeah!
freestyle
My first pole dance freestyle that I like and share. 3 learnings from it.
Recently I tried a different approach to improvise. The result: I danced freely for myself and I like what I’m seeing for the first time in my life! Now I know what I was doing wrong all the time.
Read about the process