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freestyle

Pole Flow #2: How to stop thinking which pole move to do next

10. April 2018 by Miglena

Pole Flow tutorial think less, dance fluidly

You know so many pole moves, and yet nothing comes to mind. You’re constantly thinking what to do next. These exercises will help you think less and dance more fluidly.
Dance yeah!

More from: dancing, freestyle, pole flow, pole flow series

My first pole dance freestyle that I like and share. 3 learnings from it.

30. September 2017 by Miglena

pole dance freestyle improvisation

Recently I tried a different approach to improvise. The result: I danced freely for myself and I like what I’m seeing for the first time in my life! Now I know what I was doing wrong all the time.
Read about the process

More from: freestyle, Tips

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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