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pole flow

Pole Flow #2: How to stop thinking which pole move to do next

10. April 2018 by Miglena

Pole Flow tutorial think less, dance fluidly

You know so many pole moves, and yet nothing comes to mind. You’re constantly thinking what to do next. These exercises will help you think less and dance more fluidly.
Dance yeah!

More from: dancing, freestyle, pole flow, pole flow series

Pole Flow #1: How to get confident in dancing… FAST

30. March 2018 by Miglena

Video Get confident in dancing

Do you feel awkward and silly when you dance? Learn how to deal with these sensations, get out of your head and get comfortable with dancing.
Dance yeah!

More from: dancing, pole flow, pole flow series

New Pole Flow tutorials: How to pole dance with fluidity and grace

13. March 2018 by Miglena

how to pole dance with fluidity and grace

New series of tutorials focused on the dancing side of pole dance are coming. They’ll help you get rid of the „mechanical“ look and make your dance come alive with fluidity and style.
Whaaat?

More from: dancing, pole flow, pole flow series

Learn to flow like Marlo with this pole choreography

25. May 2017 by Miglena

This beginners/intermediate choreography will help you build motion memory and jumpstart you learning to combine moves.
Watch the tutorial

More from: beginner choreo, pole flow

How the shoulder stand helped me understand advanced pole moves

19. March 2017 by Miglena

shoulder-stand

The shoulder stand became my best friend, when I started creating floorwork and my own pole flows. These simple exercises will teach you the right alignment and balance.
Watch the video

More from: Dance, Floorwork, pole flow, Tutorial

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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