You know so many pole moves, and yet nothing comes to mind. You’re constantly thinking what to do next. These exercises will help you think less and dance more fluidly.
Dance yeah!
pole flow
Pole Flow #1: How to get confident in dancing… FAST
Do you feel awkward and silly when you dance? Learn how to deal with these sensations, get out of your head and get comfortable with dancing.
Dance yeah!
New Pole Flow tutorials: How to pole dance with fluidity and grace
New series of tutorials focused on the dancing side of pole dance are coming. They’ll help you get rid of the „mechanical“ look and make your dance come alive with fluidity and style.
Whaaat?
Learn to flow like Marlo with this pole choreography
This beginners/intermediate choreography will help you build motion memory and jumpstart you learning to combine moves.
Watch the tutorial
How the shoulder stand helped me understand advanced pole moves
The shoulder stand became my best friend, when I started creating floorwork and my own pole flows. These simple exercises will teach you the right alignment and balance.
Watch the video