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Experiencing the „Monkey Leg Syndrome“? Avoid these 3 mistakes.

24. August 2019 by Miglena

Leg Hooks Mistakes

A student of mine complained recently about „The Monkey Leg Syndrome“ – when you need to rehook your leg several times to get a secure pole grip. Here the common mistakes and the correct technique.
tame the monkey

More from: common mistakes, inverts, leg hooks, pole flow

Want to improve your flow and transitions, but can’t come up with dance routines on your own? Check out these pole choreographies.

30. May 2019 by Miglena

Beginner Pole Dance Choreography Moss Kena

Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.
Back to the basics

More from: beginner, beginner choreo, dancing, pole flow

3 powerful Pole Flow techniques: Turn your pole routine into a dance!

2. March 2019 by Miglena

A graceful pole dancer performing the ballerina spin

Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.
Make it flow

More from: performing, pole flow, Tips

How to use expressive arms and hands to develop your personal dance style

7. September 2018 by Miglena

Expressive arms and hands for our personal creative styly

These moves will help you become creative and expressive with your arms and your hands, all the way to the small muscles of your fingers.
ssssnake arms

More from: arms, dance style, dancing, hands, pole flow, pole flow series

Arms and hands: How to avoid weird looking moves and create beautiful lines on the pole

25. July 2018 by Miglena

Arms and hands in pole dance

No ideas what to do with your arms, when they’re off the pole? Learn how to avoid overly relaxed or tense arms and hands, and how to create beautiful lines on the pole.
Arms expression

More from: arms, dancing, hands, pole flow, pole flow series

Sexy Pole Flow Choreography: chest expression, isolations and body waves

26. June 2018 by Miglena

Sexy Pole Flow Choreography tutorial for upper body exprression

For all of you sexy creatures out there who want to dance with fluidity and style, this one is for you. You don’t have to be flexible to make your body waves look bendy and smooth.
Sexy Flexy Chest

More from: chest, dancing, pole flow, pole flow series

Pole Flow Choreography – tutorial for smooth transitions and head leading

18. May 2018 by Miglena

Pole Flow Choreography tutorial for smooth transitions and head leading

Learn a complete pole dance choreography with moves that beautifully melt into each other. Create smooth transitions and Connect your moves by leading with your head.
Let it flow

More from: dancing, head, pole flow, pole flow series

Head expression in pole dance. Exercises, hair flips and a step-by-step combo to get rid of the “mechanical” look.

26. April 2018 by Miglena

Head Expression Pole Dancing

If your pole dance looks stiff and mechanical, check with your head first. In this tutorial I’m showing techniques, exercises and a step-by-step flow routine to practice your expression.
Use your head

More from: dancing, head, pole flow, pole flow series

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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