This time around, I want you to only focus on the grip and the upper body.
What do you think is the main issue?
The Twisted Grip can be tricky, especially in moves like Ayesha & Handspring.
If you guessed “Bottom arm should not be straight”, I kind of agree.
I feel that the bent arm gives me much better support.
However, some people prefer the straight-arm version, though. Personally, I can’t relate. But if this works for you, then that’s great! I wouldn’t call it incorrect.
In my opinion, the most important thing in the Twisted Grip is that torso tilt:
Does this grip come easy to you or is it your nemesis move? Please share your thoughts in the comments below.
Also in the “50 Shades of Grip” series:
Strong Hold Grip
Split Grip (Full-Bracket Grip)