It’s been 1,5 years since The Pole Dancer started, and it hit 10.000 subscribers on YouTube last week! Want to learn how I achieved it?
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Tips
My Best Of… Pole Songs!
A special selection of music and songs that inspire me for my pole dance routines and choreographies.
Get that Spotify playlist
Sliding off the pole due to dry skin? This homemade Pole Grip helps 100%.
My skin gets so dry in the winter that I can barely climb up the pole. This easy homemade recipe is by far the most effective pole grip for my body.
DIY recipe
Performing pole dance. What worked and didn’t work last Saturday.
I never miss a chance to perform at my local pole dance studio. It’s a great and fast way to learn and to progress. Here’s what worked well and didn’t work quite so well recently.
Lean from my experience
My first pole dance freestyle that I like and share. 3 learnings from it.
Recently I tried a different approach to improvise. The result: I danced freely for myself and I like what I’m seeing for the first time in my life! Now I know what I was doing wrong all the time.
Read about the process
15 pole dance spins that will make you better at spinning
Start creating shapes and fluid transitions into tricks with these 15 beautiful spins. Practice your spinning skills low on the pole, before you move higher.
Watch the video
3 major takeaways from my last pole dance performance
I recently decided to get out of my comfort zone and to dance in a way I haven’t danced before. Wondering what helped me and what hindered me in the process?
watch and read my tips
How to turn a single pole move into a whole pole dance routine?
1. Synchronize your dance with the music. 2. Use beautiful spins and shapes to create a seamless transition into a climbing.
Read more