Chances are you’re making these beginner mistakes. The good news? They’re all fixable. Let me show you how.
Let’s fix ’em!
Tips
The Pole Dancer was put to the TEST & Reviewed – These are the Results
Guess what?! We got featured on Poledance.blog.They tested our online classes and these are the results.
Results, please!
Pole Curriculum: The ULTIMATE GUIDE to your Pole Journey
Let’s bring some structure into your pole journey with The Pole Curriculum: Your one-stop pole dance guide.
Guide me
Want Strong And Clean Pole Dance Inverts? Read This.
Here’s my 3-step method to identify what’s making your inverts look heavy and messy. And how to make them strong & clean.
Clean ’em up!
Pole dance hand grips: Twisted Grip (“50 Shades of Grip”)
This grip is often used for strength-based moves like Ayesha & Handspring. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.6: the Twisted Grip
Let’s twist again
Pole dance hand grips: Forearm Grip (“50 Shades of Grip”)
This one is the main grip for climbing and it’s also used for some spins. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.5: the Forearm Grip
Climb beautifully
Pole dance hand grips: Split Grip or Full-Bracket Grip (“50 Shades of Grip”)
This one’s is perfect for big moves like the Carousel Spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.4: the Split Grip (a.k.a. Full-Bracket Grip)
Go big or go home
Pole dance hand grips: Half-Bracket Grip (“50 Shades of Grip”)
This grip is used in many spins like the fireman spin, the sunwheel, and the chair spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.3: the Half-Bracket Grip
Do it right