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Tips

Pole dance hand grips: Twisted Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This grip is often used for strength-based moves like Ayesha & Handspring. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.6: the Twisted Grip
Let’s twist again

More from: 50 shades of grip, grip, hand grips, spins, Tutorial, Tutorials, twisted grip

Pole dance hand grips: Forearm Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This one is the main grip for climbing and it’s also used for some spins. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.5: the Forearm Grip
Climb beautifully

More from: 50 shades of grip, climbing, forearm grip, grip, hand grips, spins, Tutorial, Tutorials

Pole dance hand grips: Split Grip or Full-Bracket Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This one’s is perfect for big moves like the Carousel Spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.4: the Split Grip (a.k.a. Full-Bracket Grip)
Go big or go home

More from: 50 shades of grip, grip, hand grips, spins, split grip, Tutorial, Tutorials

Pole dance hand grips: Half-Bracket Grip (“50 Shades of Grip”)

22. March 2022 by Miglena

This grip is used in many spins like the fireman spin, the sunwheel, and the chair spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.3: the Half-Bracket Grip
Do it right

More from: 50 shades of grip, grip, Half-Bracket grip, hand grips, spins, Tutorial, Tutorials

Pole dance hand grips: Strong Hold Grip (“50 Shades of Grip”)

18. March 2022 by Miglena

This one is a key grip for inverts, aerial transitions, and some floor moves. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.2: the Stronghold Grip
Hold on to this

More from: 50 shades of grip, grip, hand grips, inversions, invert, stronghold grip, Tutorial, Tutorials

Pole dance hand grips: True Grip (“50 Shades of Grip”)

9. March 2022 by Miglena

There are a few essential concepts EVERY pole dancer MUST know. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.1: the True Grip
Here’s the truth

More from: 50 shades of grip, grip, hand grips, True grip, Tutorial, Tutorials

How to choreograph a pole dance routine: Overcome the 3 biggest challenges

25. February 2022 by Miglena

Feeling stuck? Here’s my advice on how to overcome the top 3 challenges when choreographing a pole routine.
Get creative!

More from: choreographing, choreos, Tutorial, Tutorials

How to Make your Butterfly Effortless: Use THIS Pole Dance technique

26. October 2021 by Miglena

Butterfly Technique Thumbnail

Many students use way more strength than necessary to get into Butterfly (especially from more difficult entries). Here’s how to make your Butterfly look and feel effortless.
Fly like a Butterfly

More from: butterfly, pole combo, spinning, Tutorial, Tutorials

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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