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Tips

7 Beginner Pole Dance Mistakes (And How to Fix Them)

23. March 2025 by Miglena

Chances are you’re making these beginner mistakes. The good news? They’re all fixable. Let me show you how.
Let’s fix ’em!

More from: Tutorial, Tutorials

The Pole Dancer was put to the TEST & Reviewed – These are the Results

23. January 2025 by Miglena

Guess what?! We got featured on Poledance.blog.They tested our online classes and these are the results.
Results, please!

More from: classes, Review, Tutorials

Pole Curriculum: The ULTIMATE GUIDE to your Pole Journey

27. March 2024 by Miglena

Let’s bring some structure into your pole journey with The Pole Curriculum: Your one-stop pole dance guide.
Guide me

More from: inverts, pole curriculum, pole journey, Tutorial, Tutorials

Want Strong And Clean Pole Dance Inverts? Read This.

5. January 2024 by Miglena

Inverts tutorial cover

Here’s my 3-step method to identify what’s making your inverts look heavy and messy. And how to make them strong & clean.
Clean ’em up!

More from: inversions, invert, inverts, pole combo, spinning, Tutorial, Tutorials

Pole dance hand grips: Twisted Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This grip is often used for strength-based moves like Ayesha & Handspring. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.6: the Twisted Grip
Let’s twist again

More from: 50 shades of grip, grip, hand grips, spins, Tutorial, Tutorials, twisted grip

Pole dance hand grips: Forearm Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This one is the main grip for climbing and it’s also used for some spins. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.5: the Forearm Grip
Climb beautifully

More from: 50 shades of grip, climbing, forearm grip, grip, hand grips, spins, Tutorial, Tutorials

Pole dance hand grips: Split Grip or Full-Bracket Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This one’s is perfect for big moves like the Carousel Spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.4: the Split Grip (a.k.a. Full-Bracket Grip)
Go big or go home

More from: 50 shades of grip, grip, hand grips, spins, split grip, Tutorial, Tutorials

Pole dance hand grips: Half-Bracket Grip (“50 Shades of Grip”)

22. March 2022 by Miglena

This grip is used in many spins like the fireman spin, the sunwheel, and the chair spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.3: the Half-Bracket Grip
Do it right

More from: 50 shades of grip, grip, Half-Bracket grip, hand grips, spins, Tutorial, Tutorials

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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