I never miss a chance to perform at my local pole dance studio. It’s a great and fast way to learn and to progress. Here’s what worked well and didn’t work quite so well recently.
Lean from my experience
Tips
My first pole dance freestyle that I like and share. 3 learnings from it.
Recently I tried a different approach to improvise. The result: I danced freely for myself and I like what I’m seeing for the first time in my life! Now I know what I was doing wrong all the time.
Read about the process
15 pole dance spins that will make you better at spinning
Start creating shapes and fluid transitions into tricks with these 15 beautiful spins. Practice your spinning skills low on the pole, before you move higher.
Watch the video
3 major takeaways from my last pole dance performance
I recently decided to get out of my comfort zone and to dance in a way I haven’t danced before. Wondering what helped me and what hindered me in the process?
watch and read my tips
How to turn a single pole move into a whole pole dance routine?
1. Synchronize your dance with the music. 2. Use beautiful spins and shapes to create a seamless transition into a climbing.
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