Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!
dancing
Passion Over Perfection: The secret to a perfect pole performance
Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret
Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)
This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!
Want to improve your flow and transitions, but can’t come up with dance routines on your own? Check out these pole choreographies.
Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.
Back to the basics
How to use expressive arms and hands to develop your personal dance style
These moves will help you become creative and expressive with your arms and your hands, all the way to the small muscles of your fingers.
ssssnake arms
Arms and hands: How to avoid weird looking moves and create beautiful lines on the pole
No ideas what to do with your arms, when they’re off the pole? Learn how to avoid overly relaxed or tense arms and hands, and how to create beautiful lines on the pole.
Arms expression
Sexy Pole Flow Choreography: chest expression, isolations and body waves
For all of you sexy creatures out there who want to dance with fluidity and style, this one is for you. You don’t have to be flexible to make your body waves look bendy and smooth.
Sexy Flexy Chest
Pole Flow Choreography – tutorial for smooth transitions and head leading
Learn a complete pole dance choreography with moves that beautifully melt into each other. Create smooth transitions and Connect your moves by leading with your head.
Let it flow