If seamless, hypnotic Pole Flow is your goal I’ve got 6 juicy secrets to share with you.
Spill the tea!
Tips
7 Beginner Pole Dance Mistakes (And How to Fix Them)
Chances are you’re making these beginner mistakes. The good news? They’re all fixable. Let me show you how.
Let’s fix ’em!
The Pole Dancer was put to the TEST & Reviewed – These are the Results
Guess what?! We got featured on Poledance.blog.They tested our online classes and these are the results.
Results, please!
Pole Curriculum: The ULTIMATE GUIDE to your Pole Journey
Let’s bring some structure into your pole journey with The Pole Curriculum: Your one-stop pole dance guide.
Guide me
Want Strong And Clean Pole Dance Inverts? Read This.
Here’s my 3-step method to identify what’s making your inverts look heavy and messy. And how to make them strong & clean.
Clean ’em up!
Pole dance hand grips: Twisted Grip (“50 Shades of Grip”)
This grip is often used for strength-based moves like Ayesha & Handspring. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.6: the Twisted Grip
Let’s twist again
Pole dance hand grips: Forearm Grip (“50 Shades of Grip”)
This one is the main grip for climbing and it’s also used for some spins. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.5: the Forearm Grip
Climb beautifully
Pole dance hand grips: Split Grip or Full-Bracket Grip (“50 Shades of Grip”)
This one’s is perfect for big moves like the Carousel Spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.4: the Split Grip (a.k.a. Full-Bracket Grip)
Go big or go home