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Pole Dancing Tutorials

Ayesha & Handspring: How to master the most popular advanced level moves in pole dance

6. May 2022 by Miglena

Ayesha & Handspring Thumbnail

You’re ready to jump right into the world of Ayesha & Handspring. Yay! But are you actually ready for these moves? Let me break it down for you.
Are you ready?

More from: Ayesha & Handspring, dancing, static, Tutorial, Tutorials

Turn your pole splits into magic: Here are the secret ingredients for Split Illusions.

29. April 2022 by Miglena

Split Illusions

Split Illusions are just what they say they are: Illusions. But what exactly do you need to make them work? Here are the secret ingredients.
Create Illusions

More from: dancing, Split Illusions, static, Tutorial, Tutorials

What are Drops and Tumbles on the pole? And how can you learn them?

26. April 2022 by Miglena

Drops & Tumbles

Drops and tumbles make your pole dance routines look powerful and dynamic. But they can seem terrifying at first. Here’s a secret: they don’t have to be. Here’s what you can do.
Drop it like it’s hot

More from: Drops & Tumbles, static, Tutorial, Tutorials

The 6 main Hand Grips in Pole Dance: Common Mistakes & Correct Technique (“50 Shades of Grip”)

12. April 2022 by Miglena

Hand grips are a crucial part of pole dancing. Using the right technique will help you progress more easily and safely. Here’s where to find all of the tutorials in “50 Shades of Grip”.
So useful!

More from: 50 shades of grip, hand grips, spinning, Tutorial, Tutorials

Pole dance hand grips: Twisted Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This grip is often used for strength-based moves like Ayesha & Handspring. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.6: the Twisted Grip
Let’s twist again

More from: 50 shades of grip, grip, hand grips, spins, Tutorial, Tutorials, twisted grip

Pole dance hand grips: Forearm Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This one is the main grip for climbing and it’s also used for some spins. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.5: the Forearm Grip
Climb beautifully

More from: 50 shades of grip, climbing, forearm grip, grip, hand grips, spins, Tutorial, Tutorials

Pole dance hand grips: Split Grip or Full-Bracket Grip (“50 Shades of Grip”)

1. April 2022 by Miglena

This one’s is perfect for big moves like the Carousel Spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.4: the Split Grip (a.k.a. Full-Bracket Grip)
Go big or go home

More from: 50 shades of grip, grip, hand grips, spins, split grip, Tutorial, Tutorials

Pole dance hand grips: Half-Bracket Grip (“50 Shades of Grip”)

22. March 2022 by Miglena

This grip is used in many spins like the fireman spin, the sunwheel, and the chair spin. In “50 Shades of Grip” I cover the common mistakes and the correct technique of the most used hand grips in pole dancing. No.3: the Half-Bracket Grip
Do it right

More from: 50 shades of grip, grip, Half-Bracket grip, hand grips, spins, Tutorial, Tutorials

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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