Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video.
Breathe in breathe out
Pole Dancing Tutorials
5 pole dance combos with the Jade split
Love the Jade and want to try new shape variations and entries? Then check out these 5 combos!
A whole new Jade
Your Jade split isn’t flat? Here are my top technique and flexibility tips
A flat split on the FLOOR is not a guarantee for a flat Jade on the POLE. Here’s the crucial technique to finally get a flat Jade.
Nail your Jade
Choosing the right pole – best brands, pole types and materials
Which pole is right for you? From brands you can trust to pole finishes for different skin types and weather conditions.
Get your pole
„Dream Girl“ – Latin Pole Choreography
If you like the elegance and sex appeal of latin/caribbean dance styles, you’re going to enjoy this choreo. It consists of 4 moves that keep you moving, instead of thinking what to do next.
Be that dream girl
Best Hand Grip Technique in Pole Dance
The way you hold the pole defines the strength of your hand grip. (Spoiler: it’s not about holding tight.) Learn the correct technique here.
Tell me the secret
Get back your pole mojo! Mindsets for a successful pole training
The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost
„I’m Not Made For This…“ – The mind-body connection in pole dancing
When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
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