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Pole Dancing Tutorials

Get rid of the Starts-And-Stops in your pole flow

31. May 2020 by Miglena

starts-stops-pole-flow

What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow

More from: pole flow, Tips

The Key To A Fluent Body: isolations and coordination

28. May 2020 by Miglena

fluent dance body

Don’t get fooled by the picture above. You can be flexible, and still look stiff when you’re dancing. Learn here how to get fluent.
Gimme the key

More from: body awareness, coordination, fluidity, isolations, pole flow

How to practice pole dance and social distancing at the same time

21. March 2020 by Miglena

Social Distancing and Pole Dance

Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training

More from: home pole, pole journey, Tips

Let’s Talk Business! How to build a sustainable online business (with pole dancing)

10. March 2020 by Miglena

Online business pole dancing

Have you thought about earning money with your passion for pole dancing? Wouldn’t it be a dream job? My insights from 3 years of building an online business full-time.
Honest talk

More from: business, social media

This will make you a good dancer: A guide to pole DANCING

23. January 2020 by Miglena

pole dancer

You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.

Your roadmap to dancing

More from: choreographing, creativity, dance style, dancing, expression, Floorwork, fluidity, freestyling, guide, musicality, performing, pole flow, pole journey

Trust The Process

18. November 2019 by Miglena

Mind Body Connection

„I struggle with letting go of where I’d like to be in pole dancing. I’d like to be more advanced and fluid, but I’m having a hard time simply accepting my level.”

How to deal with this

More from: pole jurney, pole psychology, Tips

Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.

17. October 2019 by Miglena

Beginner Pole Dance Choreography 3

Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!

More from: beginner, beginner choreo, dancing, pole flow

Passion Over Perfection: The secret to a perfect pole performance

16. September 2019 by Miglena

Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret

More from: dancing, performing, pole flow, pole journey, pole psychology, Tips

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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