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Pole Dancing Tutorials

This will make you a good dancer: A guide to pole DANCING

23. January 2020 by Miglena

pole dancer

You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.

Your roadmap to dancing

More from: choreographing, creativity, dance style, dancing, expression, Floorwork, fluidity, freestyling, guide, musicality, performing, pole flow, pole journey

Trust The Process

18. November 2019 by Miglena

Mind Body Connection

„I struggle with letting go of where I’d like to be in pole dancing. I’d like to be more advanced and fluid, but I’m having a hard time simply accepting my level.”

How to deal with this

More from: pole jurney, pole psychology, Tips

Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.

17. October 2019 by Miglena

Beginner Pole Dance Choreography 3

Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!

More from: beginner, beginner choreo, dancing, pole flow

Passion Over Perfection: The secret to a perfect pole performance

16. September 2019 by Miglena

Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret

More from: dancing, performing, pole flow, pole journey, pole psychology, Tips

Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)

5. September 2019 by Miglena

Beginner Pole Dance Choreography 2

This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!

More from: beginner, beginner choreo, dancing, pole flow

Experiencing the „Monkey Leg Syndrome“? Avoid these 3 mistakes.

24. August 2019 by Miglena

Leg Hooks Mistakes

A student of mine complained recently about „The Monkey Leg Syndrome“ – when you need to rehook your leg several times to get a secure pole grip. Here the common mistakes and the correct technique.
tame the monkey

More from: common mistakes, inverts, leg hooks, pole flow

Want to improve your flow and transitions, but can’t come up with dance routines on your own? Check out these pole choreographies.

30. May 2019 by Miglena

Beginner Pole Dance Choreography Moss Kena

Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.
Back to the basics

More from: beginner, beginner choreo, dancing, pole flow

Teaching in Mexico City: Wow! Here’s what blew me away.

18. March 2019 by Miglena

Pole dance workshops in Mexico City

I couldn’t explore the local pole dance scene as a student, but teaching in Mexico City was mind-blowing. My first workshops outside of Germany exceeded my wildest dreams.
YEAHH!

More from: classes, workshops

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more

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